FACILITIES&ACTIVITIES
STRETCH CLINIC AND MASSAGE
At COL retreats we are focused on running cycling specific stretch clinics and massage sessions. They will form an integral element of your recovery and enable you to get back into your seat feeling refreshed and invigorated.
LACTATE THRESHOLD TESTING
During the retreat you will be given a detailed lactate threshold assessment. From the data collected we will plot your training zones/recovery rates relating to heart rate and power (watts), Maximal Lactate Steady State point and your threshold point.
The results gained from this test will enable you to train smarter, and perform optimally in any situation.
GYM AND SWIMMING POOL
The gym at Col Du Peuch has been designed to enable us to teach you a program of functional exercises to improve your performance. The equipment is the highest standard and most up to date functional training kit available. It will cater for all your needs and enable you to continue your performance journey if you wish.
Our swimming pool is there place to relax and unwind in calm and peaceful atmosphere. Open for you to use at anytime.
OTHER ACTIVITIES OFFERED
As well as the above we can also include, kayaking, fell running, SUP boarding, yoga, tennis, golf, mountain biking, natural swimming (lake)
FOOD
You will benefit from a private chef and host providing exceptional international and local cuisine throughout your stay.
We will provide you nutritional snacks and juices through the day. Lunch and dinners are lovingly prepared by our fantastic in house chefs, who have huge knowledge on what foods help fuel and invigorate your body.
If anyone in your party has any dietary requirements please advise once you have booked and we will be happy to accommodate.
ACCOMMODATION
Clos du Peuch is set in the grounds of Chateau du Peuch and has recently been completely renovated with great care to preserve the original features. Clos du Peuch offers luxury accommodation in the heart of the Dordogne.
From the front door, you arrive into a generous entrance hall leading to a lovely spacious sitting room with a magnificent grand stone fireplace. Set back from the living area is a large open planned kitchen/dinning room area, which has direct access to the raised undercover terrace overlooking the stunning valley.
Each of the 5 bedrooms (4 x twin 1 X double) has its own en-suite. Tastefully decorated and spacious. All rooms feature, air-conditioning and wifi, egyptian cotton sheets (which you will not want to leave), towels and hairdryers, cotton bathrobes and complementary shampoo, conditioner etc